Midlife Nutrition and Coaching

presents:

The Midlife Holiday Survival Guide

10 Simple Way to Stay Sane this Season

Because a Hallmark Christmas and menopause don't exactly mix!

Between hormones, holiday chaos, and high expectations, it’s no wonder you feel overwhelmed. The Midlife Holiday Survival Guide will help you navigate the season with more calm, self-compassion, and sanity — no diets, no guilt, no perfectionism allowed.

Simple ideas to help you navigate the season with less choas and more joy
Strategies to help you enjoy food without guilt, stress, or second-guessing
Support to help you feel at ease and focused on what really matters
Prompts and practices to help you care for yourself without guilt or perfectionism

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Straightforward strategies for midlife women to nourish your body, your confidence, and your well-being. No spam, ever. And if it’s not your thing, you can unsubscribe anytime.

Hi, I’m Sandra,

I'm a registered dietitian, certified coach, and midlife woman who knows what it feels like to live in a body that’s shifting and changing.

For over 30 years, I’ve helped women nourish themselves in a way that is rooted in care not control. This guide is an extension of that- a calm space to pause, breathe, and remember that caring for yourself is essential — especially during the holidays.

Midlife Nutrition and Coaching

presents:

The Midlife Holiday Survival Guide

10 Simple Way to Stay Sane this Season

Because a Hallmark Christmas and menopause don't exactly mix!

I want this!